Mental health therapy – also known as psychotherapy, talk therapy, or counselling, can be beneficial when you struggle with emotional difficulties, life challenges, and mental health concerns.

How do I help a friend, family member, someone I know, or co-worker who I believe may have a mental health problem? Know the signs and symptoms Knowing the signs and symptoms of someone with a mental health problem is the first step.

What to expect in your first visit? At your first visit, the mental health professional may practice the following:Talk with you about why you think you need to come to therapy

Most counsellors or clinical psychologists may use a variety of these counselling types to help a person improve their overall mental wellbeing. Here are some of the most common types of counselling sessions.

Finding the right mental health professional and the right approach to therapy is as important as finding the right medical doctor.

Counselling and psychotherapy services are offered by three types of mental health professionals in Malaysia: psychiatrists, clinical psychologists, and licensed counsellors.

While physical health includes our heart, kidney, and ability to move around, mental health includes our emotional, psychological, and social well-being. Mental health affects how we think, feel, and act.

Do I need help? Know common mental health symptoms Most mental health symptoms have traditionally been divided into groups called either ‘neurotic’ or ‘psychotic’ symptoms.

On a lovely Saturday afternoon, about 14 participants and 6 Master’s in Counselling students from Monash University came together to think and talk about mindfulness, mental health, self-care, suicide prevention, and listening skills.

John is a registered and licensed counsellor who is currently pursuing his PhD in the University of Malaya. He is passionate about bringing the right people together in pursuit of positive solutions towards a better world.